Olive Garden Nutrition – Olive Garden is an Italian-American restaurant chain that has a reputation for serving mouth-watering pasta dishes, soups, salads, and desserts. Nevertheless, most individuals are concerned with the nutritional value of food served there. Specifically, about the excessive calorie and fat content of some menu items.
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Olive Garden Nutrition
Though numerous menu items in Olive Garden are rich in calories, fat, and sodium. There are also several healthier alternatives. For instance, the chain features a variety of soups, salads, and grilled dishes that are lower in fat and calories. Customers can also modify their meals to lower the calorie and fat content by having dressings, sauces, and cheese on the side, or by swapping vegetables for pasta or bread.
Olive Garden Menu Nutrition Facts And Info
| Menu Item | Calories | Total Fat (g) | Saturated Fat (g) | Sodium (mg) | Total Carbohydrates (g) | Protein (g) |
| Chicken Gnocchi Soup Cup | 230 | 13 | 5 | 770 | 18 | 11 |
| Chicken Gnocchi Soup Bowl | 480 | 26 | 10 | 1,540 | 39 | 22 |
| Italian Dressing | 2 fl oz | 180 | 19 | 3 | 380 | 2 |
| Zuppa Toscana Cup | 220 | 14 | 6 | 990 | 16 | 8 |
| Zuppa Toscana Bowl | 480 | 31 | 11 | 2,070 | 33 | 16 |
| Shrimp Scampi | 510 | 36 | 20 | 2,100 | 7 | 38 |
| Grilled Chicken Margherita | 560 | 28 | 12 | 1,530 | 16 | 62 |
| Herb Grilled Salmon | 460 | 28 | 6 | 860 | 1 | 47 |
| Zeppoli | 1 order | 810 | ||||
| Breadsticks (each) | 140 | 2.5 | 460 | 25 | 5 | |
| Minestrone Soup | 100 | 1.5 | 750 | 17 | 5 | |
| Chicken Alfredo | 1050 | 69 | 1460 | 72 | 47 | |
| Italian Dressing (2oz) | 190 | 20 | 380 | 3 | 1 | |
| House Salad | 150 | 10 | 380 | 10 | 4 |
Olive Garden Nutrition Calculator
The Olive Garden Nutrition Calculator is a computer-based program on the Olive Garden website where customers can access the restaurant’s menu item nutritional information. The calculator lists the amount of calories, fat, sodium, carbohydrates, fiber, sugar, and protein for every menu item. Customers have the ability to choose the particular menu item that they want and vary the serving size in order to receive a more precise calculation of the nutrition information. The tool is useful for individuals who wish to make informed food choices and ensure that they are fulfilling their dietary requirements or restrictions.
Also, the calculator enables customers to make modifications to menu items, like eliminating particular ingredients, to find out how these modifications will impact the nutritional value. In general, the Olive Garden Nutrition Calculator is an effective tool for individuals who wish to be more conscientious about their food and to remain better informed about what they are consuming.
Olive Garden Nutritional Menu With Prices
| Menu Item | Calories | Total Fat (g) | Saturated Fat (g) | Sodium (mg) | Total Carbohydrates (g) | Protein (g) | Price |
| Appetizers | |||||||
| Fried Mozzarella | 870 | 43 | 17 | 1,860 | 70 | 43 | $8.99 |
| Classic Shrimp Scampi | 470 | 24 | 9 | 1,480 | 43 | 21 | $10.99 |
| Soup & Salad | |||||||
| Minestrone Soup Cup | 110 | 1 | 0 | 590 | 20 | 5 | $6.99 |
| Garden-Fresh Salad | 150 | 10 | 2 | 620 | 12 | 3 | $6.99 |
| Entrees | |||||||
| Chicken Parmigiana | 1,120 | 61 | 23 | 3,230 | 68 | 70 | $16.99 |
| Grilled Chicken Parmigiana | 840 | 43 | 20 | 2,230 | 25 | 91 | $17.99 |
| Salmon Piccata | 520 | 37 | 13 | 1,660 | 8 | 35 | $21.99 |
| Desserts | |||||||
| Lemon Cream Cake | 570 | 28 | 16 | 320 | 75 | 6 | $8.79 |
| Tiramisu | 470 | 29 | 16 | 180 | 46 | 8 | $7.79 |
In general, Olive Garden provides a variety of foods that are capable of incorporating into a healthy and balanced diet. By relying on the nutrition facts offered by the restaurant and making healthy decisions. Consumers are able to enjoy their meal while continuing to work towards maintaining their health. Keep in mind that moderation is the key and healthier choices and portion control will enable the reduction of calorie and fat content in meals.
Q: Do you provide nutritional data for your children’s menu items?
A: Yes, Olive Garden does. You can usually obtain their kids’ menu nutritional data from their official website or by requesting a nutrition guide from the restaurant staff. The children’s menu has pasta, chicken, and soups, with each item having calorie, fat, sodium, and other nutritional facts available. If you have particular dietary needs or require further information, it’s best to refer to the menu or request the nutrition booklet when you make your visit.